{"id":33950,"date":"2026-04-07T14:32:42","date_gmt":"2026-04-07T14:32:42","guid":{"rendered":"https:\/\/www.ullsdelmon.org\/informate\/cocina-para-tus-ojos\/"},"modified":"2026-05-12T08:15:41","modified_gmt":"2026-05-12T08:15:41","slug":"cocina-para-tus-ojos","status":"publish","type":"page","link":"https:\/\/www.ullsdelmon.org\/es\/informate\/cocina-para-tus-ojos\/","title":{"rendered":"Cocina para tus ojos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33950\" class=\"elementor elementor-33950 elementor-18099\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30149da6 e-flex e-con-boxed e-con e-parent\" data-id=\"30149da6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71a05330 e-con-full e-flex e-con e-child\" data-id=\"71a05330\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b572260 title elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6b572260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cocina para tus ojos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b19d4e6 e-flex e-con-boxed e-con e-parent\" data-id=\"b19d4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6e39f3 e-con-full e-flex e-con e-child\" data-id=\"e6e39f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0fdf3 elementor-widget elementor-widget-heading\" data-id=\"ca0fdf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seguir una dieta saludable es fundamental para mantener una buena salud general, pero, \u00bfsab\u00edas que, en el caso de la salud ocular, puede ayudar a prevenir enfermedades y a paliar sus efectos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d9227 elementor-widget elementor-widget-text-editor\" data-id=\"c4d9227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sigue estos consejos y consigue prevenir las principales patolog\u00edas oculares.<span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8bf30 elementor-widget elementor-widget-image\" data-id=\"da8bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"374\" height=\"529\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-12-a-las-13.28.35.png\" class=\"attachment-large size-large wp-image-17470\" alt=\"Cuina per als teus ulls\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-12-a-las-13.28.35.png 374w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2019\/12\/Captura-de-pantalla-2019-12-12-a-las-13.28.35-212x300.png 212w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1452fa7 e-con-full e-flex e-con e-child\" data-id=\"1452fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94d1bf elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f94d1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"913\" height=\"474\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/macedonia-ull-1.png\" class=\"attachment-full size-full wp-image-35931\" alt=\"Macedonia\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/macedonia-ull-1.png 913w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/macedonia-ull-1-300x156.png 300w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/macedonia-ull-1-768x399.png 768w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Fruta<\/h3><p class=\"elementor-image-box-description\">Tres raciones diarias de fruta (roja, naranja y amarilla) y dos raciones de vegetales de hoja verde al d\u00eda (espinacas, coles, jud\u00edas verdes) previenen el riesgo de padecer de ojo seco. La vitamina A que aportan es esencial para asegurar el buen funcionamiento de las gl\u00e1ndulas lacrimales.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e97d0e elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4e97d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"915\" height=\"487\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/salmo-ull-1.png\" class=\"attachment-full size-full wp-image-35932\" alt=\"Salm\u00f3n\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/salmo-ull-1.png 915w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/salmo-ull-1-300x160.png 300w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/salmo-ull-1-768x409.png 768w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Pescado<\/h3><p class=\"elementor-image-box-description\">Tres o cuatro raciones a la semana de pescado, especialmente el azul, mejoran el flujo sangu\u00edneo del nervio \u00f3ptico. Consume at\u00fan, anchoas y salm\u00f3n; los \u00e1cidos grasos omega-3 que aportan tienen un papel de prevenci\u00f3n en la progresi\u00f3n del glaucoma.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd0cb9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dcd0cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"487\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/tomaquet-ull-1.png\" class=\"attachment-full size-full wp-image-35933\" alt=\"Tomate\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/tomaquet-ull-1.png 914w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/tomaquet-ull-1-300x160.png 300w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/tomaquet-ull-1-768x409.png 768w\" sizes=\"(max-width: 914px) 100vw, 914px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hortalizas<\/h3><p class=\"elementor-image-box-description\">Dos raciones diarias de hortalizas, como el tomate, la zanahoria o la calabaza, ayudan a prevenir las cataratas. Los carotenoides que aporta la provitamina A tienen un efecto antioxidante sobre la retina y el cristalino.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e28fb elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"e3e28fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"473\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/taronja-ull-1.png\" class=\"attachment-full size-full wp-image-35934\" alt=\"\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/taronja-ull-1.png 912w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/taronja-ull-1-300x156.png 300w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/taronja-ull-1-768x398.png 768w\" sizes=\"(max-width: 912px) 100vw, 912px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">C\u00edtricos<\/h3><p class=\"elementor-image-box-description\">Tres raciones diarias de c\u00edtricos, como la naranja, el lim\u00f3n, el kiwi o el pomelo, y de vegetales, como la coliflor o la lechuga, protegen de la exposici\u00f3n del cristalino a la luz. La vitamina C que contienen favorece el descenso de la presi\u00f3n intraocular que provoca el glaucoma y el \u00e1cido asc\u00f3rbico que contiene este nutriente evita que el grado de unas cataratas aumente.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-330ae07 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"330ae07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"307\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/cereals-ull-1.png\" class=\"attachment-full size-full wp-image-35935\" alt=\"\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/cereals-ull-1.png 609w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/cereals-ull-1-300x151.png 300w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Cereales, aceite...<\/h3><p class=\"elementor-image-box-description\">Entre cuatro y seis raciones diarias de pan, cereales y aceites vegetales, como el de oliva o girasol, evitan da\u00f1os en la membrana celular. La vitamina E que aportan act\u00faa como antioxidante en la prevenci\u00f3n de cataratas.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5911c19 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"5911c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"316\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/carn-ull-1.png\" class=\"attachment-full size-full wp-image-35936\" alt=\"\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/carn-ull-1.png 606w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/carn-ull-1-300x156.png 300w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Carne<\/h3><p class=\"elementor-image-box-description\">Dos o tres raciones a la semana de carnes magras de cerdo, ternera y pollo aseguran la funci\u00f3n excretora de las membranas mucosas del ojo. La vitamina B6 que aportan facilita el transporte de la vitamina A hasta el ojo y evita patolog\u00edas como el ojo seco.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a41f813 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"a41f813\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"299\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/iogurt-ull-1.png\" class=\"attachment-full size-full wp-image-35937\" alt=\"Yogur\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/iogurt-ull-1.png 608w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/iogurt-ull-1-300x148.png 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">L\u00e1cteos<\/h3><p class=\"elementor-image-box-description\">Dos o tres raciones diarias de leche, yogures o queso aportan \u00e1cidos grasos poliinsaturados de cadena larga (omega-3 y omega-6) y zinc, antioxidantes para las c\u00e9lulas de la retina humana.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff95d27 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"ff95d27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"304\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/julivert-ull-1.png\" class=\"attachment-full size-full wp-image-35938\" alt=\"Perejil\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/julivert-ull-1.png 610w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/julivert-ull-1-300x150.png 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Hierbas naturales y especias<\/h3><p class=\"elementor-image-box-description\">Incluir hierbas naturales y especias (como el perejil, la albahaca, el or\u00e9gano o el tomillo) en las comidas principales aporta vitamina C y E y magnesio, que son protectores de las membranas de las c\u00e9lulas oculares y previenen procesos degenerativos de envejecimiento precoz.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea4c3e elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2ea4c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"297\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/llegums-ull-1.png\" class=\"attachment-full size-full wp-image-35940\" alt=\"Legumbres\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/llegums-ull-1.png 609w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/llegums-ull-1-300x146.png 300w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Legumbres<\/h3><p class=\"elementor-image-box-description\">Dos o tres raciones semanales de lentejas, garbanzos o jud\u00edas aportan vitaminas A y B que facilitan y contribuyen al mejor funcionamiento del metabolismo celular de los epitelios oculares y de la retina.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7794f9 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"d7794f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"282\" src=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/fruits-secs-ull-1.png\" class=\"attachment-full size-full wp-image-35941\" alt=\"Frutos secos\" srcset=\"https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/fruits-secs-ull-1.png 609w, https:\/\/www.ullsdelmon.org\/wp-content\/uploads\/2026\/05\/fruits-secs-ull-1-300x139.png 300w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Frutos secos<\/h3><p class=\"elementor-image-box-description\">De tres a siete raciones semanales de frutos secos son una fuente de \u00e1cidos omega-3 para mejorar la calidad de la l\u00e1grima y tienen un efecto antiinflamatorio que beneficia a los pacientes con ojo seco, la mayor\u00eda de los cuales presentan inflamaci\u00f3n en la superficie ocular.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seguir una dieta saludable es fundamental para mantener una buena salud general, pero, \u00bfsab\u00edas que, en el caso de la salud ocular, puede ayudar a prevenir enfermedades y a paliar sus efectos? Sigue estos consejos y consigue prevenir las principales patolog\u00edas oculares.\ufeff Fruta Tres raciones diarias de fruta (roja, naranja y amarilla) y dos raciones [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":34771,"parent":33942,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-33950","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocina para tus ojos - Ojos del mundo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ullsdelmon.org\/es\/informate\/cocina-para-tus-ojos\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ullsdelmon.org\\\/es\\\/informate\\\/cocina-para-tus-ojos\\\/\",\"url\":\"https:\\\/\\\/www.ullsdelmon.org\\\/es\\\/informate\\\/cocina-para-tus-ojos\\\/\",\"name\":\"Cocina para tus ojos - 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